Turmeric Cold Refreshing Tea With Water

The idea is you can mix turmeric with just about anything. When I mix turmeric with plain water, I put one tablespoon in a 12 oz bottle, then I mix in one whole squeezed lemon and sweeten it by mixing in some honey. You also can add fresh sliced cucumber, mint  for taste and adding a pinch of  Black Pepper Enhances The Benefits Of Turmeric.

Turmeric Milk Nightly Drink (Anti-Inflammatory):
Try this cup of comfort tonight! The turmeric will settle your stomach if it feels uneasy, the warm milk will make you sleepy and the spices provide extra flavors and warmth. Heat 2 cups organic milk, regular milk is fine if that’s the only kind you have on hand (or almond, coconut, soy milk) with 1/2 teaspoon turmeric powder, a pinch each of freshly grated ginger root and cracked black pepper, and 1 cinnamon stick. If you don’t have ginger, it’s OK. Cook until the milk comes to a full boil. Enjoy warm and relax, read a good book until you fall asleep.

Power in Cauliflower – Cauliflower Sauté:

When cauliflower is mixed with Turmeric, it increases prostate fighting abilities. -1 Head of Cauliflower, Olive Oil, Fresh Garlic (chopped), Turmeric, Black Pepper, Cut cauliflower into bite size pieces. When water starts to boil, add cauliflower to water along with 1 teaspoon Turmeric, a pinch of pepper. Boil for few minutes, without overcooking, stir very gently. Once the cauliflower is cooked, drain, and set aside. In a sauté pan, add olive oil and sauté garlic until very lightly seasoned. Do not overcook or garlic will become bitter. Add the cauliflower. In a cup, mix 1/8 cup of water with 1 teaspoon Turmeric and mix well. Then, add to sauté, being very (over) careful, as water and oil will spritz and shoot some oil in the air. Add gradually, pouring mixture over the cauliflower evenly and mix. Simmer for few more minutes until mixture thickens and water is evaporated, serve!

Sauté with “Turmeric”